What is a fulfilling and healthy sexual relationship? In a long and strong erection and a powerful orgasm in both sexual partners. But men often face such embarrassing situations when an erection is not strong enough to make an entry or it weakens greatly during intercourse. All of this can be complicated by uncontrolled or premature ejaculation. In such a situation, both partners will not receive adequate satisfaction, which will significantly spoil the couple's intimate life. How to increase an erection so as not to get into a mess?
causes of problems
Before embarking on an increase in sexual abilities, one should deal with the cause that caused his insufficiency, since the way to eliminate the problem entirely depends on the etiology of a weak and short-lived erection.
- In cases where the weakness of erectile function is due to overwork, you should change the daily regime, giving more time to sleep and rest.
- If the causes of insufficient erectile function are psychoemotional disorders, depression or stress, treatment consists of psychological consultations with a specialist and taking sedatives. Men with such problems are advised to take more time for rest and avoid psycho-emotional stress.
- Often the cause of weak potency is obesity, which is caused by inactivity and poor nutrition. Therefore, to eliminate erectile dysfunction, physical exercises for weight loss and dietary nutrition are recommended.
- Sedentary work often contributes to the formation of congestion in the reproductive system and organs, which is expressed in the short duration and lethargy of erections. Save the situation to support sports, fitness and morning running.
- An unbalanced diet can also provoke erectile dysfunction, so you must provide a daily diet of foods such as lean meats, seafood, sour cream, nuts, legumes, honey, herbs and spices.
- Often problems with erectile function develop against the background of sexual abstinence. Irregular sex weakens erections - this is a proven fact. In this case, it is recommended to have sex regularly in the morning, which will help restore erectile function. The benefits of morning sex for the stronger sex are proven, since the maximum concentration of testosterone, the erection hormone, is observed during these hours.
- Alcohol abuse also negatively affects a man's sexual performance, so it is recommended to keep consumption of such drinks to a minimum.
- Poor potency is often physically caused by various pathological conditions of the body. Even high blood pressure can cause a disorder, or the drugs used to treat it will. Diabetes, prostatitis and other male pathologies can also contribute to the weakening of an erection. In these cases, a man is advised not to hesitate to visit a urologist to identify the etiology and diagnose the underlying disease.
General recommendations
There are several ways to increase potency in men, that is, to help restore erectile function. Mornings, regular sex and physical activity have already been clarified, although these are by no means the only recommendations. A contrast shower is very useful for health and erection. Regularly doing this procedure will improve vascular circulation. It makes sense to pour a cool and then a warm shower jet over the pool area. After the procedure, it is recommended to rub yourself thoroughly with a terry towel, which will provide additional blood flow to the penis.
Advice! In order not to risk becoming the owner of a weak erection, the male half is recommended to forget about bad habits, such as cigarettes or alcohol.
If there are problems with potency, a man is recommended to go barefoot more. The bottom line is the foot, where many active points are responsible for attraction and arousal. Walking barefoot naturally stimulates these points and strengthens the erection. Just before intimacy, you can massage the feet and focus on these points, which gets the body aroused and the penis ready to fight.
Medical methods
Modern medicines offer many drugs that have a positive effect on potency. But one should take into account their contraindications due to diseases of the blood, blood vessels, gastroenterological inflammation, leukemia and hemophilia.
Important! If there is a suspicion of developing a disease of the genital area or pelvic organs, you should consult a specialist and start treating the pathology that has arisen.
Among the leaders of such drugs there have been drugs based on sildenafil for many years. These blue pills are probably familiar to every man. The drugs act on the vessels of the penis, dilating the arterial openings. As a result of the action of Sildenafil, blood flow to the genitals increases and the muscles of the perineum relax better, i. e. H. The drug can control blood flow to the penis. The effect helps to cope with organic causes that cause an insufficient erection.
The maximum benefit of drugs that improve potency will come only with the right lifestyle, healthy habits, positive mood and physical activity.
The above remedies are considered the safest, although they can cause some side effects such as dizziness, migraines, blurred vision, diarrhea, lack of coordination, etc. But these drugs are only stimulants, not exciting, which must not be forgotten.