The topic of potency worries every man. The occurrence of problems in this area greatly affects the quality of life in general. To eliminate them, it is necessary to identify the cause of what is happening and act accordingly. However, in simple situations, ordinary foods can help. For example, nuts and potency have long been studied together. This product can almost be considered a champion in terms of the amount of different nutrients like fiber, minerals, vitamins and essential oils. The list of positive effects that nuts have on the body is also very long. At the very least, nuts help lift your mood, which is already good for everyone's health.
Problems with the potency and influence of nuts
More than seventy million couples around the world face the problem of infertility, that is almost every sixth family. Although many try to send a woman for evaluation and treatment, about a third of all cases do not conceive because of a man. Reduced fertility is usually associated with one of three factors:
- Poor sperm motility;
- your insufficient number;
- Deviations in shape or size.
The reasons why such pathological changes occur in a man's body have not yet been fully understood. Most often, they include environmental factors, pollution, as well as human lifestyle. Potency problems can lead to:
- smoking, alcohol and other bad habits;
- Wrong diet;
- pathology of the heart;
- oncological processes;
- Obesity;
- diabetes mellitus;
- taking steroid anabolics;
- Mental and physical trauma.
So far, studies are being conducted aimed at investigating the effect of polyunsaturated fatty acids on sperm development and maturation. The so-called vitamin F, an essential fatty acid, occupies a special place. This element is not produced by the human body and therefore must be obtained from other sources. It may be:
- seeds;
- vegetable oils;
- Fishes;
- Meat;
- Nuts.
The latter are not only good for fatty acids. They contain a lot of protein and iron, essential amino acids, zinc, calcium, potassium and tannins. The product is rich in vitamins such as A, B, C, E and PP and essential oils. Nuts are natural aphrodisiacs, meaning they can naturally increase and prolong sex drives.
walnut
No matter how much men would like to identify a type of nut that has the best effect on the quality of potency, in fact each type affects the body in its own way. For example, walnuts contain linoleic acid, the benefits of which were studied at the University of California.
Important!
During the research, scientists tried not only to improve the state of sperm, but also not to increase the body weight of men. Nuts are a very high-calorie product.
During the study, subjects consumed 75 g of fruit. Three months later, scientists examined the condition of the sperm. They noticed an improvement in shape, vitality and motor skills. At the same time, there were no significant negative changes in body mass index in men.
In order to affect potency, it is not necessary to eat these nuts in their pure form. You can combine them with honey, for example. Such a component contributes to the proper synthesis of sex hormones. A jar of fresh honey is placed on top of three jars of peeled nuts. It is best to store the product in a glass container. After insisting, you need to eat two tablespoons in the morning and evening. To further increase the benefits of this method, the product can be washed down with two glasses of goat's milk. It is necessary to buy a quality and fresh product. Although there is nothing better than fresh milk, if in doubt, the liquid must be boiled. Both in the refrigerator and without it, boiled milk stays fresh for three days.
brazil nut
The amino acids arginine and selenium are particularly noteworthy in the composition of Brazil nuts. Regarding the latter, the product is among the best sources. The advantages of selenium can be seen in the following aspects:
- It increases the amount of testosterone;
- It has a positive effect on sperm motility;
- Significantly increases the quantity and quality of sperm;
- The substance is a preventive measure aimed at influencing oncological processes in the prostate.
Arginine also has its benefits. Once in the human body, the substance provokes increased production of nitric oxide. This element causes the veins to dilate and relax, allowing blood to circulate more freely throughout the body, thereby improving potency. Like selenium, arginine increases testosterone production.
Unsalted, unroasted nuts bring the most benefit. You need very little - two or three a day is enough. In high doses, selenium becomes toxic, its consumption can produce the opposite effect.
Cashews
Cashew nuts are characterized by their zinc content, which also plays a major role when it comes to potency. It can also affect fertility in women. According to studies, even a short-term deficiency of this element has a negative effect on the amount of testosterone and sperm produced.
The benefits of cashews aren't just limited to zinc reserves, however. It is worth paying attention to:
- vitamin K, which reduces the chance of prostate cancer;
- A nut's ability to eliminate a breakdown, add energy;
- The presence of the amino acid arginine, as in Brazil nuts.
Almost any nut, including cashews, can be paired with honey. They are also eaten along with a variety of dried fruits such as dates and dried apricots. An apple and banana fruit salad would benefit from being sprinkled with this natural aphrodisiac. The effect will be even better if you fill it with sour cream. If you want a vegetable dish, then carrots or turnips are suitable. Nuts are a good addition to animal products like fish and meat.
almond
Almonds are rich in a variety of substances that have a positive effect on the sexual health of both men and women. A large amount of protein with a low content of saturated fat promotes the production of testosterone. The synthesis of sex hormones is also influenced by magnesium, potassium, calcium and vitamin E.
Important!
Almonds also contain arginine.
Diseases of the cardiovascular system are one of the factors in the development of infertility. Monounsaturated fats in this variety of nuts reduce the likelihood of such pathologies. The components are characterized by antioxidant activity. The product promotes energy production due to the presence of copper, manganese, protein and vitamin B2. Its consumption is good for bone health.
According to Chinese nutritionists, the quality of sex life increases with a decrease in the size of the abdomen. Studies have shown that men who consume almonds twice a week reduce their risk of weight gain. Therefore, a small amount of such nuts can be a good addition to the diet.
pecans and pistachios
Pecans offer many of the health benefits of the nuts above. It's also high in plant-based antioxidants similar to those found in plums and blueberries. If you systematically consume such products, then the likelihood of dying from a number of serious diseases will decrease.
At the same time, pecans contain a large amount of beta-sitosterol. This is a steroid substance of plant origin that weakens the manifestations of benign prostatic hyperplasia. In addition, pecans contain a type of vitamin E that can destroy prostate cancer cells without affecting healthy tissue.
Pistachios are among the most commonly consumed nuts. According to Turkish studies, a handful a day is enough for a month to improve erection and pleasure through the process. This is mainly due to the presence of arginine, but pistachios also contain fiber, fatty acids, minerals and B vitamins.
hazelnut and peanut
Using the example of the previous nuts, it becomes clear that ingredients such as selenium, zinc, arginine and vitamin E have a major impact on men's health, all of which are contained in hazelnuts. The benefits of such a product were studied in New Zealand, where men ate two tablespoons for three months.
Important!
Hazelnuts contain lysine amino acids that improve erection.
As a result, an increase in testosterone levels, an improvement in the reproductive organs and a positive effect on the vascular system were noted. It is believed that hazelnuts relax the arteries, gradually clearing them of cholesterol plaques and improving blood circulation. It also helps increase your intake of healthy fats.
To affect potency, it is enough to eat ten peanut kernels a day. It contains many beneficial ingredients such as linoleic and folic acid while not causing cholesterol accumulation. Regular consumption of peanuts contributes to a person's emotional stamina, which plays an important role in the topic of male power.
Cedar and Kindal
Before you turn to pine nuts, you should know that this is the highest calorie product of its kind. However, the content of useful omega-3 fatty acids is also very high. At the same time, the composition includes essential amino acids, a lot of vitamins and other elements. For men, vitamin E and zinc, which are part of the cedar fruit, are of paramount importance. They normalize the production of testosterone, while the rest of the components take care of erectile function and the health of the walls of blood vessels. This product has an immunostimulating and anti-inflammatory effect, which has a beneficial effect in the treatment of prostate adenoma and prostatitis.
Pine nuts can be eaten in their pure form, or replacing them with a teaspoon of pine nut oil is acceptable. There is a recipe for making the tincture:
- 30 g of peeled nuts are poured into 0. 5 liters of vodka;
- The nut mixture is infused in the dark for three weeks, shaking it from time to time;
- The finished medicine is taken with 5 drops, you can drink it with a sip of water;
- After ten days, you can add another five drops, gradually increasing the amount to 25;
- After that, a one-month break is required.
Few people have heard of macadamia, and that's not surprising. Previously, this species only grew in Australia. However, now this useful product can be found in other countries. It contains all useful components, such as zinc and vitamin E. It is believed that regular consumption of Kindal will help restore potency.
Muscat
Nutmeg is a seed that grows in a tree-like shell. This is the core, the length of which is approximately three centimeters. The shape is oval, a pronounced spicy-sweet smell is felt. The composition stands out:
- vitamins E, H, PP, A, B and C;
- essential oils;
- pectin and starch;
- zinc, magnesium, copper, iron, iodine, calcium and sulfur.
A positive effect on potency is associated with stimulation of the cardiovascular system. Muscat also strengthens the central nervous system. Usually the product helps increase potency when the problems are caused by:
- mood swings;
- Psychological focus on failure;
- emotional overload;
- chronic fatigue;
- stress and conflict.
Medicines are made from nutmeg, including powder. It is used to eliminate the symptoms of psychogenic impotence. Due to the presence of components such as myristicin, safrole and elemicin, the product has a very pronounced aphrodisiac effect.
Other helpful tools
Dried fruits occupy a separate place in the issue of influence on men's health. Among them, raisins stand out. It is made from green or black grapes, while retaining a large number of important components. First, the product is rich in carbohydrates, which are a great substitute for unhealthy desserts. They increase the amount of insulin in the blood.
Raisins have general strengthening properties due to the presence of nicotinic acid, potassium and a number of enzymes. It has a broad effect on the nervous system:
- Small doses contribute to stress resistance and the ability to withstand emotional upheaval;
- The likelihood of developing neurotic changes, phobias, psychosis and depression decreases;
- Improves sleep quality;
- The symptoms of psychogenic erectile dysfunction are eliminated;
- Chronic fatigue is gone.
Raisins have beneficial effects on many other organ systems. At the same time, in contrast to the dubious Egyptian walnut, you can easily get dried grapes in almost every store. This is the cheapest dried fruit included in the list of products useful for potency.
contraindications
No matter how nuts may seem like a panacea for impotence, you cannot consume them in unlimited amounts. Fats are useful to humans only in small doses. High calorie content in combination with large amounts of fatty acids can cause serious harm to health and lead to weight gain.
In addition, in some cases, men are forbidden to eat nuts, even to use products based on them. The list of contraindications includes:
- allergic stomatitis;
- Psoriasis;
- Eczema;
- diathesis;
- pathology of blood coagulation;
- diseases of the intestines and pancreas;
- hives.
Excessive use of such products even leads to overdose symptoms. They usually manifest themselves as skin rashes and headaches, and inflammation of the tonsils is also possible. It's very important to eat any type of nut in small amounts, almost never exceeding a handful a day. In this case, the product will only benefit, and will not negatively affect the condition of the figure.