Both older men and very young representatives of the stronger sex face the problem of weak potency. Misplaced shyness and unnecessary shame discourage many from seeking medical help. Recently, methods of traditional medicine are becoming increasingly popular.
Folk recipes, proven by centuries of experience, have proved their justification for life. But they have to be used properly.
Doctors consider folk methods only as an additional method of treatment. However, their use often brings good results. You should not think that after drinking a miraculous decoction you will immediately gain masculine power. Any treatment, including non-traditional methods, requires consistency and patience.
You will also need:
- change the mode of the day;
- check your menu;
- increase physical activity;
- avoid alcohol and cigarettes.
Such an integrated approach will certainly help to achieve the desired effect. Improving the general state of health has a positive effect on potency. That is why we primarily select herbs and products that have a beneficial effect on the entire body.
How to increase the effectiveness of folk remedies
To improve your health, your diet should include the following foods:
- Cabbage - destroys cancer cells, stimulates the growth of healthy cells, improves blood clotting.
- Pumpkin - contains fiber, vitamin A. Improves heart function. And pumpkin seeds are simply indispensable in the fight against weak potency. Zinc contained in it restores male strength in a short time, normalizes hormonal levels and improves sperm production. Grind raw seeds and mix with honey in equal proportions. Take the mixture 2 teaspoons 6 times a day.
- Blueberries - rich in antioxidants, vitamins A and E. Improves memory, relieves inflammation of the urinary tract, strengthens the heart.
- Olive oil - fights inflammatory processes in the body, improves memory, strengthens the cardiovascular system.
Tips for improving potency are not complete without mentioning the natural power of herbs.
Nettle. The plant does not contain components that have an exciting effect and affect the duration of the act. But nettle affects the circulatory system, relieves inflammation, which is very important for the reproductive system.
To prepare a decoction, take 1 tsp. Seeds, pour 200 ml of boiling water and leave for 5 minutes under a closed lid. The remedy is drunk like regular tea, but no more than 3 times a day. To improve the taste, honey is added to the broth.
air swamp. Strengthens the immune system, improves general health, protects against colds. For potency, the plant is useful because of its strengthening properties.
Also air:
- improves blood flow to the genitals;
- increases sexual desire;
- improves sperm quality.
Decoctions, infusions improve potency, but alcohol tincture is considered the most effective. To prepare it, 50 g of peeled and crushed calamus root is poured into 200 ml of vodka, tightly closed and kept in a dark place for 2 weeks.
The tincture is taken 20 drops three times a day, dissolved in a small amount of water.
Each plant has its own contraindications for taking it. Be sure to consult your doctor before using them.
Fast potency folk remedies
We need to upset those who rely on an instant effect after using folk methods. There are none. If your fate is decided, and you urgently need to improve potency, use drugs.
Fast enough, but not immediately, violations can be recovered with:
- Celery. Prepare salads, puree soups and use them as a condiment from its leaves, roots and stems.
- Tincture of rose hips, mountain ash and gooseberry leaves.
- rose hips - 50 g;
- rowan berries - 150 g;
- Gooseberry leaves - 50 g
- Treasure. It can be taken in its pure form or added to tea. A good effect is given by freshly prepared juice from carrots with the addition of honey and ginger.
You must take:
Ingredients pour 1 liter of water, boil for 20 minutes. Cool, take a glass 3 times a day.
Potency increase at 40 with folk remedies
At 40, the body still has enough strength and resources to restore male strength. A man can use all the products and plants described above.
A good result is also observed when using:
- Garlic - per day you need to eat at least 2 cloves. Its components dilate blood vessels, restore the functioning of the prostate, prevent the formation of tumors;
- Hemp seeds - lightly sauté and consume 1 tsp. Before the meal. The effect is noticeable after 3-4 days.
Increase potency at 50 with folk remedies
After 50 years, as a rule, chronic diseases appear, health in general deteriorates, which immediately affects potency. It is unlikely that it will be possible without medical help. It is necessary to undergo an examination, identify and treat the underlying disease that caused the decrease in potency.
But as an additional method, folk remedies can and should be used. Traditional medicine recommends soup for all men, and especially after 50 years, according to a special recipe.
In the broth of rabbit meat, turkey or beef with bones, add onions, carrots and beets. Cook for 30 minutes, adding the parsley at the end.
Potency increase at 60 with folk remedies
Unlike women, men are not characterized by a sharp decline in reproductive function. A gradual decrease in testosterone and other sex hormones begins after 30-40 years. By the age of 60, these numbers reach about half the amount of hormones found in a young man's blood. Therefore, doctors do not consider a decrease in potency at this age as a pathology.
If a man does not have pronounced health problems, then after consulting a doctor, folk remedies can be used to strengthen male power.
Additionally, you need to include in the diet:
- Fish and seafood;
- Nuts;
- parsley, dill;
- peppers, tomatoes, cabbage;
- kiwi, apricots.
Regular sex plays an important role in maintaining normal potency. Intimacy once a week allows a man to remain sexually active for a long time and forget about problems with potency.