Potency is the ability to achieve an erection and maintain it throughout intercourse. The erection plays a very important role here.
Reasons for the decrease in potency
An erection is the state of the penis when it is filled with blood and has sufficient elasticity to be inserted into the vagina. In other words, this is an opportunity to feel like a man and create healthy offspring. In addition, a regulated sex life is only possible with full, healthy potency. In addition, sex life improves blood circulation and the functioning of all body functions.
Unfortunately, currently more than 35% of men suffer from erectile dysfunction and this is the first step to erectile dysfunction. Due to problems with potency, the likelihood of problems with blood vessels also increases, and as a result, heart attacks, strokes . . .
It is well known that in order to get a stable erection, you need a sufficient amount of testosterone. And if the concentration of this hormone in the body is reduced, then one cannot hope for good potency. The reasons for the decrease in potency are:
- alcohol consumption. Alcohol affects the testicles and they are responsible for the production of testosterone.
- Smoking. Tobacco contributes to the narrowing of blood vessels, that is, blood flow worsens, including to the genitals. In general, you really have to make a choice here. Either you lie on the couch all day with a beer and a cigarette, or you are in bed with a beautiful woman. Incidentally , for some this is a very strong motivation . . .
- age changes. From the age of 50, testosterone production decreases.
- Stress, constant workload at work and at home. All of this leads to the fact that the brain does not give signals for the production of the hormone testosterone. You work all day, your body is already exhausted, and you force it to have sex too. No! The brain won't. Stress can also be due to unsuccessful sexual intercourse, self-doubt, fear of something. Either way, you need to get rid of it. If not alone, then there are doctors. They are called sexopathologists, psychotherapists.
- Sedentary lifestyle. The blood flow in the small pelvis deteriorates. And all organs of the small pelvis, including the penis.
- Sleep deprivation. Fatigue. . . Already described above.
- Unbalanced diet. Leads to a decrease in metabolism, obesity and deterioration in the general condition of the body
- Diseases of the male genital area. And not just sexually. Also a disease of the kidneys, endocrine system, prostate.
- overweight. The thing is that fat deposits in the abdomen "strangle" the glands that produce testosterone. Also, being overweight increases cholesterol and deposits on the inner walls of blood vessels, impairing blood flow, its patency through vessels and blood filling. And howas we already know, the penis is also filled with blood through the vessels . . . there is a weakening of the erection and a deterioration in potency. To determine whether you are overweight, simply measure your waist circumference. For men - 94 cm ormore is already obesity.
No matter how strange it may sound, motorists and drivers can come first. And all due to the fact that there are constant tremors, impaired blood circulation in the pelvis, inflammation of the prostate and, as a result, a decrease in desire and a decrease in erection. All of that is elementarily eliminated, but our men are neglecting it.
Inhalation of gasoline fumes also has a detrimental effect on "male power", although in small quantities it does not cause intoxication. And also winter swimmers, winter fishermen and those who like to sit on the cold (yes, yes, it's dangerous not only for girls! ), miners, workers with constantly elevated temperatures, like workers in hot shops . . . In addition, a decrease in potency can be temporary and permanent.
Temporary: In the first place is the psychoemotional factor and lack of sleep, followed by alcohol, smoking, obesity . . . If this factor is recognized and eliminated in time, then potency will soon resume.
Permanent: most often caused by mental disorders, diseases of various origins and an unhealthy lifestyle. Medical help is not required here.
How to increase potency without pills
As a rule, this is a very delicate problem and men are in no hurry to see a doctor. Therefore, we bring to your attention the general rules that help increase potency.
At the moment, many drugs have appeared on the market that promise to restore, increase potency, but they have many side effects and they are not always as good as they are advertised. In most cases, this is just another publicity stunt by our pharmacists. And besides, as you already understood, the reasons can be completely different and there is no one magic pill for everyone. Everyone has their own diseases, and each drug has indications and contraindications.
Unfortunately, we do not advertise deaths from the use of such drugs. In the past, and still today, many sexual enhancers contain a substance such as yohimbine, which is used to treat cardiac arrhythmia. And in large quantities, and for some people it is generally contraindicated.
Substances such as carnidine and spanish fly are powerful neurotoxins. Like any poison, it causes convulsions. And in the 18th century, when only these drugs were used, this type of spasm even had its own name.
And perhaps the most harmless thing that can come from the independent, uncontrolled intake of this type of drug is the suppression of the production of one's own hormone. Because of this, men can feel inferior, and some use a word like "Kastrati". Even if you are convinced of this medicine, it is of very good quality, friends have advised you, it is still not advisable to take this medicine as it is not known how it affects your body.
Safe treatment
The best medicine is the normalization of general health. To do this, add animal fats to the diet: liver, poultry, beef, vitamins B, E, C, zinc, selenium. These foods increase testosterone production. Sport and a healthy diet should also become companions in life. And, of course, you must give up alcohol and smoking.
Herbal decoction is also good for potency. Like thyme, nettle, ginseng. In addition, small doses of biostimulants, multivitamins, training, hardening and, of course, the treatment of acute and chronic diseases are safe for our body.
Pharmaceutical companies are thriving right now and you can take any multivitamin. The right ones for you. Those containing substances that your body lacks: with magnesium, potassium, calcium, fluorine, iron.
Many substances that have long been used to increase immunity, improve metabolism and increase potency. Now they are called biostimulants: lemongrass, ginseng, eleutherococcus, golden root, nettle . . .
After all, our body is a harmonious system and when something goes wrong, the whole body suffers. Improving the general condition of the body also has a positive effect on the quality of intimate life.
But we have such a mentality that the more the merrier. It's the same as you drink, brew tea or herbs, drink multivitamins, biostimulants or special pills for potency. Everything has its dose. For example, in large doses, the same harmless biostimulants can cause insomnia, overexcitement, neurosis, breakdowns, apathy. .
Increase in potency through physical methods.
- Massage of the scrotum and testicles. Helps boost immunity, improves digestion, calms the nervous system, increases testosterone levels.
- Exercise to increase erection. Correction of premature ejaculation, prevention of prostatitis, tightens erection.
- Kegel exercises. Influence on the PC muscles (muscles of love), influence on the duration of sexual intercourse, treatment of prostatitis.
- Massage to increase potency. The method used in Eastern medicine is very simple and capable of reflexively improving potency.
It's not just about the man. . .
There are many "partner" massages, exercises offered to couples. Even if a man is no longer a young plus, for example, the first date, another fear leads to crushing failures, loss of self-confidence. Do not forget that yousometimes don't have to hurry, and not only women need simple care and affection. . . And this is much more important than any animal attraction. She can make some effort to normalize her intimate life if she really needs it. In the end it worksat two. The main thing is to be patient and not lose hope. There is always a way out.
myths and facts
After taking the pill, it is impossible to get rid of an erection. All a myth! Even after taking the "magic" pill, you will need to resort to stimulation (caring, kissing). An erection will not come without additional stimulation and will not last.
The risk group includes men only over forty. Myth! Of course, this is the most common, but there are a number of reasons that lead to erectile dysfunction and the younger generation: arterial hypertension (now she is very young), diabetes, various diseases of the cardiovascular system.
With age this will definitely happen and it won't work. It is true!
Aging of the body - it will be with everyone. And as we said above, the body is a whole. . .
Erectile dysfunction is purely male and has no effect on a woman. Myth! A dissatisfied wife always makes itself felt, and even when her husband gets on her nerves, constant breakdowns, a rage . . . It's true, because a man feels inferior.
It's never to late!
There are examples in history when men over sixty became fathers. For example Charlie Chaplin.
Let's take the same Hercules, but not from children's history books. Why was Hercules credited with the thirteenth labor? You won't guess anything! Because he could have sex with King Thespius' fifty daughters.
Oriental men had at least a hundred concubines and as many wives! Their duties included not only feeding the camels, cooking, cleaning, washing. . .
That was how men were. By the way, andrologists (there are such specialists) believe that today's men also have such power . . .