Potency in men is a function of the body that allows you to have an intimate relationship with the fairer sex at any time of the day or night. This gift of nature allows you to have a full sex life until old age, provided that there are no negative factors affecting the decline in male power.
What is potency in men
Male potency is the ability to enter into prolonged intimacy with a woman anywhere, anytime. The ability to please a woman is an important part of any man's success in life, a lot of which depends on what he does in life.
It is the ability to "be on top" with a woman in bed, which indicates good physical health and a strong mental state of a man, helps to achieve goals, increase one's self-esteem and succeed with the weaker sex. Strong potency makes a man brutal and successful.
Reasons for the decrease in potency
The fast pace of modern life, unfavorable environmental conditions, frequent stress and a sedentary lifestyle for representatives of the strong half of humanity become provoking factors for the occurrence of failures (reduced attraction and failure in bed with a woman), causing problems in intimate life.
With age, libido steadily decreases and this process is irreversible. But the right lifestyle allows you to preserve this gift into old age and to regularly enjoy joy and emotional relief with your partner. And the wrong lifestyle can provoke various disruptions in such a complex mechanism as male potency and remind you of yourself at a younger age.
Here is a short list of contributing factors:
- bad vessels.Bad habits such as alcohol, smoking, drugs, poor sleep, overeating, stress and lack of exercise reduce the elasticity of blood vessels (excess cholesterol, plaques), as a result of which blood flow decreases and the filling of the male organ does not occur at full strength.
- overweight.Obesity damages the entire body and has a direct or indirect effect on the libido.
- printing problems.Hypertension, if the disease is not treated in a timely manner and the disease is not stopped by taking special drugs, threatens with serious complications in the heart, in the brain, which also affects potency.
- Diseases of the internal organs.Diabetes, hypertension, sclerosis, diseases of the pelvic organs, blood vessels and thyroid gland also affect male sexual power, reducing the production of testosterone, the amount of which directly affects the increase in potency in men.
- Excessive physical activity.Heavy sports can lead to physical and emotional exhaustion, and there can be no talk of intimacy with a partner.
- Taking certain types of drugs.Taking drugs that normalize cholesterol levels (statins) increases the risk of temporary or complete impotence. Antidepressants and tranquilizers can seriously disrupt a full-fledged sex life with their adverse negative impact on male sexual health.
Signs and symptoms of decreased potency
And now we list some of the symptoms and signs of a decrease in erection in a man that you need to rush to the doctor:
- It is necessary to "sound the alarm" when there is no morning erection for several weeks and even months. It is this attribute of a man's daily awakening that is an indicator that everything is fine in the intimate sphere. The absence of such a phenomenon is a clear signal of problems with your friend and a signal to look for drugs to increase potency.
- A short sexual intercourse (quick conclusion) or the inability to perform it should speed up your visit to the doctor (you will be received by an andrologist), who will select the appropriate means of treatment.
- The lack of desire for intimacy is a major factor in "your boyfriend" being in trouble and it's time to take action.
Perhaps these are the most common reasons when, when one or more of them appear, you need to rush to the doctor and undergo a full examination. It is important to know that you should not be afraid and get hysterical if any problems from the lists above occur. You don't have to worry because in most cases the problem is reversible and can be fixed.
Causes of weak potency
Now we list the reasons due to which a decrease in male power can occur:
- "Passive lifestyle- a real scourge of our time, this leads to a violation of blood circulation in the pelvic organs, and it's time to look for folk remedies for potency that will help to cope with the problem.
- overweight- a common cause affecting the occurrence of erection problems.
- malnutrition(thereby the lack of vital vitamins) - can also be the cause of failures in the intimate area and signal that it is time to rethink your diet.
- Diseases (also chronic) of the urogenital area(for example, prostatitis, which progresses for a long time and secretly) is a common cause of weak potency.
- Cigarettes, frequent alcohol consumption (especially beer), drugs - directly affect the decrease in libido, and beer in general turns testosterone into a female sex hormone, thereby slowing down the production of testosterone.
- unstable or poor mental health- Particularly frequent stress is a trigger for the occurrence of erectile dysfunction.
- Diseases of the cardiovascular system- The first thing that the attending physician should check in order to identify the cause of weak potency, keep in mind that your male strength depends on healthy blood vessels.
- no permanent partner(and as a result, irregular intimate relationships) - not always, but it helps to reduce potency.
- bad dream- directly affects autonomic function and can cause vasospasm, which adversely affects the health of any member of the stronger sex, regardless of age.
How to increase male potency
Potency in men can recover even after the strongest "overloads" and failures. And to prevent their appearance, in the table below we tell you what will help you to always be "fully armed".
| Surname | Characteristic |
|---|---|
| change lifestyle | Regular exercise (at home or in the gym) and an excellent solution (also for prevention) are regular squats with a barbell. This increases blood flow in the pelvic organs. Daily exercise will help a lot in this matter. |
| Healthy and full sleep | A pledge of health and a good remedy against rapid male potency, because frequent lack of sleep affects the psychological background on which male strength also depends. |
| A set of special exercises | Helps increase blood circulation in the muscles adjacent to the manhood and will certainly help improve erections |
| Mandatory dietary changes | Good potency is obtained if you regularly eat more fruits and vitamins (the course of taking vitamins 1-2 times a year). |
| detection and treatment of diseases | Regularly check your body for the presence and treatment of diseases that can lead to a decrease in erection. |
| Potency-enhancing drugs | After a single use, they increase blood flow in the vessels of the small pelvis (a temporary measure and should not be abused). |
| Refrain from cigarettes and alcohol | Tobacco contributes to vasoconstriction. And beer should be excluded because it contains female sex hormones. |
| Mental health | Follow the psychological background, less upset, especially about trifles, more positive emotions. |
| Have a permanent partner | With your lover you get regular intimacy with a woman and you can always be "on top", because the less often this happens to a man, the more he thinks about "what if it doesn't work out" - and that's stress and "dropouts" in bed near. |
List of products for potency
As you know, useful substances contained in many products can increase potency. And good food is an additional incentive.
In the following list we list the foods that should be included in a man's diet, as they have pronounced erection enhancing (stimulation) properties and are not so harmful to them:
- meat- red varieties.
- eggs- 1-2 eggs per day must be eaten.
- fish and other seafood- 2-3 times a week. You need to eat fish of different varieties and other seafood (shrimp, squid, mussels). In general, to increase potency in men, seafood is especially valuable for the presence in its composition of trace elements that significantly increase male power.
- Dairy products- Kefir, curds, kumiss, cottage cheese and cheese.
- fruit- They should be present in the diet every day (eat 1 apple a day and you will not have problems with women).
- vegetables- Just like fruit should be eaten daily and preferably fresh, you need to eat onions and at least one clove of garlic every day, do not forget about dill and parsley.
- Use of spices and spiceswhile cooking. When added to ready meals just before use, they increase blood flow in the vessels, thereby increasing sexual activity.
- bee products- Honey, royal jelly, perga help maintain strong potency.
- nuts and dried fruits(The latter is a good substitute for sweets and cakes).
This list can be supplemented with other types of products, but we have listed the most basic ones that you need to use regularly and which, combined with other ways to maintain potency, will help you always have good health, including from an intimate point of view. If the above products (especially the last 5 points) are present in your diet, then if you eat them regularly, you will always be successful with women.
Folk remedies to increase potency in men
Mother Nature prepared everything for human life, including restoring its health. There are a variety of folk remedies for increasing erection in men at home that can be used.
Here are some of them:
- ginger root- can be eaten ready (marinated, raw and brewed with tea).
- ginseng root, Tincture from this wonderful root helps to increase potency.
- wheat oil, the use of which has a beneficial effect on the male sexual sphere.
- Sprouted Wheat Grains, their daily use promotes health, including sexually.
- Special exercises- Your goal is to force the blood to circulate vigorously in the organs below the waist to clear a congestion in the pelvis (read below for more on this).
- linseed oil- contributes to the maintenance of normal cholesterol levels and dilutes the blood well. And in terms of composition, it is more valuable than fish oil.
It is important to know that all folk remedies that can improve erection should be used in complex therapy. Therefore, you must first exclude diseases that can cause problems in intimate life, eat well, reduce stress and lead a healthy lifestyle.
pills for potency
Modern pharmaceuticals have long been producing pills, after which potency in men will improve. Their offer is quite extensive, but they are not a panacea for getting rid of the disease and do not treat erectile dysfunction. Remember this and do not self-medicate, including this group of drugs. They are intended for single use and only a doctor can prescribe them for a course after a full examination of your body for the appearance of a decrease in male strength.
You should also know that drugs for potency need to be selected, because even single-use drugs cannot have a positive effect on the strength of the male tool, someone will be helped with one drug, another with another. You have to try different means.
To end this short chapter on medicines, we remind you that you can buy these medicines at any pharmacy, but you should consult your doctor before using them.
The best exercises to increase potency
There are exercises that help strengthen erections. When they are performed, there is a direct effect on the muscles in the groin area. And due to their regular use, vascular stimulation occurs in this zone. To understand the mechanism of dependence of muscles and blood vessels affecting potency, you just need to be aware that due to various adverse factors (a sedentary lifestyle) the muscles that are in close proximity to the man's toolweaken over time and lose their effect Tonus, which negatively affects erections.
We increase testosterone
You should know that barbell and barbell squats help increase testosterone levels. And if you do them regularly, testosterone levels will be up. In the end, the absence of problems with "your friend" will be a good reward for you. Even when you're moving around a little, make it a rule to do 30-50 squats after every hour of work.
Good prevention exercise
And the simplest exercise to strengthen an erection is a contraction of the pelvic floor muscles (briefly squeezing your buttocks hard while pulling your own reproductive organ back into your body).
Strange? But it's this simple exercise that answers the question of how long one shouldn't long finish and prolong the bed scene. Just try to do it 1-2 times a day in an amount of 100-150 times per batch, and after 2-3 months you will feel that attraction to the opposite sex has increased and the erection has become much stronger.
This simple Kegel exercise should be done regularly, especially if it lasts no more than 10 minutes. By including it in your daily gymnastics complex, you will prevent prostatitis and prostatic hyperplasia and retain the ability to please your beloved woman to old age.
Summing up, we explain that such exercises help to prolong sexual intercourse in a man to old age and avoid many diseases of the genitourinary tract, due to which he actually loses weight.
That's probably all we wanted to tell you about what determines potency in men.