Ways to increase potency in men aged 60 and over

Considering the female nature, the onset of menopause, due to which a woman's sexual activity decreases and the ability to become pregnant is lost, everything is different for a man. An erection can be maintained for many years, but its quality may decline due to a number of factors. After the age of 60, sexual performance naturally declines, which is a completely normal process.

Constant factors of reduced sexual power

Only a competent specialist can diagnose violations of this type of activity. However, most often this is due to the following reasons:

1. Bad habits include excessive drinking and smoking.
2. Decrease in testosterone synthesis.
3. Overweight.
4. Neurological disorders.

At the same time, if you maintain a healthy lifestyle, constant exercise and normal weight, potency still decreases due to natural age-related changes. This depends on the level of testosterone, which in the stronger sex begins to decrease from the age group 60+, which leads to a decrease in libido, interruptions in erectile function and ejaculation.

What to do and what to do to increase male power

The method of restoring potency cannot consist in taking only certain drugs or introducing special products - pathogens. In order to make progress in increasing male potency at the age of 60 and older, you should resort to a comprehensive solution and be patient, since male potency pills alone will not help here and the therapy will be lengthy.

The principles required to improve sexual power are:

1. Healing of ailments related to the pelvic organs and the entire genitourinary system as a whole.
2. A complex of special potency gymnastics.
3. Vitamin therapy and increased immunity.

Medicines for men aged 60 and over

In order to choose the right remedy to increase potency in older men, it is necessary to determine the cause of the problems and undergo a complete examination for reduced erectile function. A urologist can prescribe medications that correct testosterone levels in the blood. This helps to increase sexual attraction among the fair sex, regulates the duration of sexual intercourse and the intensity of sensations. In addition to the oral administration of medications during therapy to restore erectile function, the doctor may also insist on the use of topical agents such as gels, creams, drops, sprays and even injections into the penis.

Folk remedies to increase potency in old age

The use of synthetic drugs such as PDE-5 inhibitors, adrenergic blockers and other drugs of artificial origin is not applicable for this category of men. Competent sexologists and andrologists recommend folk remedies, but only in cases where we are not talking about chronic forms of diseases of the genitourinary system.

The negative side of traditional medicine is the duration of treatment: 14-30 days, a break and repetition of the completed course. Natural remedies do not have a quick effect like synthetic ones, but the price is much lower and the list of contraindications is kept to a minimum, unlike tablets.

The best and most effective folk remedies:

1. Decoctions based on medicinal herbs such as ginseng, nettle, eleutherococcus.
2. Local application through lotions and application of mixtures, plants and rhizomes.
3. Warm up with mustard plasters placed on the soles of your feet.
4. Therapeutic baths with a relaxing effect.

Many recipes for all the above techniques from people are very productive and are slowly but surely bearing fruit.

Physical culture for potency at 60

The best technique for the stronger sex, as experts in the field of urology and andrology say, is the yoga technique. Its effectiveness is aimed at strengthening the muscle tissue of all genital organs and the entire genitourinary system. When you practice yoga you get:

• achieve relaxation of the lumbar spine;
• strengthen the nerve endings and impulse conduction.
• stabilize blood circulation.

Exercises to restore male strength can also be prescribed by the attending physician or carried out independently. Some of the simplest are:

1. When urinating, stop the process of releasing liquid for 10 seconds and continue the process. Repeat every time.
2. Sit on the floor, connect your feet together and in this position stretch them up to the penis, your knees should touch the floor.
3. Assume a posture with legs wide apart and noses pointing in different directions, fold your arms crosswise on your chest and lower your hands to your shoulders (you can pull them forward while squatting). Squat until your thighs are parallel to the floor or higher (like a sumo wrestler). Fix the resulting figure for a minute, then rise to the starting position, shake your legs and relax.
4. Lie on your stomach, place your arms on your sides with your palms down, previously bending them at the elbow. After exhaling the air, lean on your hands, lift your chest off the surface, arch your back, hold this position for 20 seconds and return to the starting position. This manipulation helps improve blood circulation.

Vitamin therapy and microelements to increase potency at the age of 60

In the modern world there is a huge selection of dietary supplements to improve erectile function. Choose your own vitamin complex in the online shop. In order for the reproductive system to function well, it is important that the dietary supplement contains the following components:

1. Zinc is the most important element for testosterone synthesis.
2. Selenium – participates in the activity of all pelvic organs.
3. Vitamin D is also known as a libido activator.
4. Vitamin C – regulates the functioning of the cardiovascular system and strengthens the artery walls.
5. Vitamin E – increases blood flow to the erectile tissue of the penis.

Surgical intervention to increase potency

Sometimes it is impossible to increase sexual potency in the over 60 age group using conventional means and techniques. One such situation is the presence of damaged blood vessels in the penis. In this case there is only one way out: surgery. Taking advantage of surgical interventions, doctors today use strengthening of the vascular walls or bypass operations, but in older men they do not touch the arteries, only the veins. This includes the implantation of an implant in the erectile tissue and a pump in the scrotum area. It is very effective and leads to very good results and progress.

How to restore potency at 60 years old

If there is a feeling that sexual desire does not appear at all, the ability to carry out even a short sexual intercourse is impossible due to premature ejaculation of semen, lethargy and instability of erection, a representative of the stronger sex should immediately contact a competent personSpecialist. It will not be possible to restore sexual performance by purchasing synthetic potent drugs in the pharmacy and introducing them to the 60+ age group, since the state of health must be in perfect condition and constantly maintained in this state.

Consultation with a urologist and diagnostics

If a man feels that potency is decreasing and disappearing altogether, it is urgent to consult a specialist in the field of andrology and urology. After a conversation, the doctor makes a preliminary diagnosis. But to see the bigger picture and make your accurate judgment about prescribing treatment, you must:

1. Measure blood pressure in the vessels of the penis.
2. Carrying out an ultrasound examination.
3. Radioisotope scanning of tissues.

After reviewing all the tests and data obtained during the examination, the specialist is ready to identify the causes of erectile dysfunction and offer a solution through treatment.

In cases where psychological factors and age-related deficiency of the male sex hormone are excluded, an additional examination of the pelvic organs and the musculoskeletal system should be carried out before prescribing therapy to increase sexual strength in old age.

The following can negatively affect potency:

• inflammatory processes in the prostate;
• BPH;
• varicocele;
• Diseases associated with the activity of the spinal cord;
• Spinal pathologies.

Treatment regimen for impotence

Since drugs of artificial origin have a long list of side effects and contraindications, they are practically not prescribed. The treatment method is based on enriching deficient areas with essential nutrients using multivitamin complexes, eliminating accompanying pathologies and controlling hormonal levels. Medications that help normalize blood flow in the body may also be prescribed.

Means for increasing potency

The list of drugs for the category of patients over 60 years old is very narrow and the choice of drugs should be coordinated with the attending physician, especially if there is a history of chronic prostatitis or problems with blood vessels.

1. First of all, specialists prescribe drugs that increase erection (with low potency but high libido).
2. Drugs to increase testosterone synthesis.
3. Tablets for saturating the erectile tissue of the sexual organ with oxygen and blood circulation.

In some cases, a range of PDE5 inhibitors may also be recommended for use, but it all depends on the patient's health and the balance of benefits and harms. Their help can be invaluable, but if libido is zero, the active ingredients of the inhibitors will not work. A negative feature of these funds is also their price category, which is classified as expensive. These stimulants do not cure, they only provide an erection and the ability to have sex once.

Important!It is strictly forbidden to combine these products with each other. If you have heart muscle dysfunction or high blood pressure, you should not use inhibitors more often than once every 24 hours.

The modern market of medicines and stimulants offers a huge selection of dietary supplements such as Chinese balls and others, which have a unique herbal composition with a minimum of contraindications and side effects.

In conclusion, I would like to say that you should take care of your health from a young age: lead a healthy lifestyle, eat right, play sports, do not drink alcohol, cigarettes and drugs. And then a minimal set of means to increase potency is enough, and life will have bright colors and constant sex for a long time. Happiness and health to you, dear men.