How to increase potency

The problem of erectile dysfunction is known to many men and the reason is often not a person's biological age, but some factors that are not related to this circumstance. When a problem is detected, men sometimes withdraw into themselves, hide it from loved ones, or rush to the therapist for a miracle pill without knowing that it is possible to heal the impaired potency on your own.

Not only men over 60 want to know how they can help themselves to increase potency, but also representatives of the younger generation. Why is this happening?

In fairness, we find that 60-year-old men can also retain their supply of sexual energy and show their potential. And this is the right position, not only for young guys, to enjoy the possibilities of their bodies. Even in old age, a man has the right to relive the joy of fatherhood. There is only one "but" - a gradual decrease in potency.

The uniqueness of the male body lies in the fact that in old age, at the age of 60 or even 70, the state of the reproductive system is just as well coordinated as it is at a young age. The only difference is that the sex glands don't work at full strength over time. In this regard, an erection does not come from just a thought of sex, but requires careful stimulation of the erogenous zones, and sometimes the intimate organ, even in the position of an achieved erection, does not increase to the volume that was at the end of the age of 20-30.

All of these indicators do not show sexual impotence. Most likely, this is a signal of a man's physiological maturation. For example, 70-year-old men can lose interest in sexual intercourse due to the daily feeling of tiredness. If there is a desire to have sex, but the ability to perform it is absent, then you can think about how to increase potency.

How can you increase and increase potency? Impotence prevention

Take the time to have sex regularly. In order for a healthy reproductive system to function, you must maintain constant levels of testosterone. In addition, having sex more often helps to avoid premature impairment of potency. Experts suggest that you need to make love at least twice a week to stay active for a long time.

• Opt for a healthy and balanced diet;
• Get rid of addictions;
• Make sure you have a good night's sleep. Sleep is one of the most important components of body work. You need to sleep at least seven hours a day. During sleep, the nervous system recovers from the stress of the day, and this natural method of relaxation helps avoid the depression and stress that sometimes become the cause of male weakness.
• Exercise: Try running in the morning or starting a workout at the gym. Don't overdo it: there is no need for excessive fanaticism here. Such an active position will surely bring positive results!
• See a doctor. If you already have problems in bed and are concerned about your weak potency, see a specialist. He will likely recommend several tests for you, including:
• Measure blood pressure;
• do a cardiogram (ultrasound, if necessary);
• Analyzes: blood donation, detection of cholesterol and glucose.

In advanced cases, a specialist will check the hormone status. Based on the test results, the doctor will prescribe the appropriate therapy.

Drugs that increase potency

The most popular erectile dysfunction drugs designed to increase testosterone levels and increase potency:

• PDE-5 inhibitors- these drugs increase blood flow in the erectile tissue of the penis, which allows you to achieve an erection that will last for quite a long time;
• testosterone- This male hormone directly affects male sexual activity. Drugs to increase testosterone levels are prescribed only by a specialized urologist or andrologist;
• NO synthase activators- these funds increase male libido, increase blood flow and help achieve a stable erection;
• Alpha blockers- these agents act directly on the male nervous system, which is responsible for sexual pleasure. Such drugs work when the cause of the decrease in potency are psychogenic factors;
• Prostaglandin E Analogs- these funds are injected, improve erection and prolong the sexual session;
• Natural supplements- These are the safest means for men's health with no side effects. Natural remedies for restoring erectile function are also freely available on the internet.

The best products that increase potency

Eating a healthy diet for men is very important. This has been confirmed by our predecessors. For example, North Americans took advantage of the miraculous properties of raw eggs and nuts. And the Eastern practice included the blood of snakes and other exotic delicacies.

Today everything is much easier. Finally, male strength can be easily restored with the following products:

• nuts. . . Yes, they are high in calories, but this product has healing properties on the male body. Eat peanuts, almonds, or walnuts every day. If you exclude the use of the product in its original form, then you can add nuts to some dishes, snacks, morning porridge, or even when baking.
• Green. . . For some reason, men rarely eat spinach, dill, and parsley. They have a beneficial complex of vitamins and minerals. Thanks to such simple products, you can increase your sexual desire;
• Onion and garlicgood effect on the work of the male sexual system. In addition to a quick healthy breakfast, scrambled eggs and garlic bulbs are the perfect way to improve male potency. Garlic and onions increase blood circulation in the genitals and stimulate testosterone production, increase sexual activity;
• Pumpkin seedsand sunflowers improve erectile function;
• meat. . . Even the ancient Romans loved to eat red meat with a glass of wine. 25-30% of the daily diet should consist of animal proteins and dairy products;
• Seafood.Shellfish, shrimp, and oysters increase potency and are natural aphrodisiacs too. That is, they increase both male and female libido;

An effective popular recipe for increasing potency

Now you can imagine what causes erectile dysfunction and how to increase erection and solve potency problem at home. Remember to lead a healthy lifestyle and follow all of the rules outlined in this article. This will help you prevent impotence symptoms for years!