How to increase a man's potency - reliable methods and means

According to statistics, reduced sexual performance is men's worst nightmare.Even fears of serious somatic illnesses are inferior to him.How to increase potency is a topic that concerns many people, sometimes even for preventive reasons.Traditional and alternative medicine have developed many methods for treating impotence and improving male strength.

What does potency depend on?

Potency includes two factors that can be conditionally described as “I want” and “I can”.The first means attraction to a woman on an emotional level, the presence of a need for a regular sex life.The second is erectile function, reducing it to zero means impotence.It is this factor that, when there is a need but no opportunities, causes serious psychological discomfort in men, makes them doubt their own usefulness and sometimes leads to prolonged depression.

The normal level of “I want” and “I can” depends on many factors.A decline in sexual viability can be hidden in both illnesses and lifestyle.In addition, there is a separate class of causes that cause psychogenic impotence.In this case, the man is unable to achieve an erection due to psychological trauma to the intimate area.

The dependence of potency on general health is very high.Its reduction and the consequent erectile dysfunction are caused by:

• Decreased testosterone production;
• autoimmune viral diseases;
• obesity;
• pathologies in the spinal cord and brain;
• diabetes mellitus;
• Arteriosclerosis;
• Infectious and non-infectious diseases of the genitourinary system;
• dysfunction of the heart and blood vessels;
• injuries to the genital organs and pelvis;
• Long-term drug therapy with serious medications.

Psychological conditions leading to a decrease in sexual viability:

• Obsessive-compulsive phobias and fear of failure;
• High levels of anxiety;
• Depressive state;
• Low self-esteem, especially when it comes to the sexual side of life.

In addition, a sedentary lifestyle, addiction to drugs, smoking and alcoholic beverages, disrupted biorhythms, chronic lack of sleep and constant exposure to stress factors have a direct negative effect on male strength.Prolonged abstinence can also lead to sexual dysfunction.

Which dietary supplements can increase potency?

Dietary supplements are means of solving the problem of impotence and are chosen by men due to their relative safety.Capsules, drops and sprays/gels made on the basis of organic components do not have a negative effect on the body and do not overload other systems.

For the most part, they have no or only minimal contraindications and side effects are not recorded.Such drugs should be purchased on the manufacturer's website, otherwise you may receive a substitute that will not have a positive effect.

Spray

The drug M-16 is in demand among many men because it has a local effect and works quickly.The spray is sprayed onto the sexual organ with 2-3 pumps immediately before the intimate act.

The use of the spray is recommended for psychogenic causes of erectile dysfunction, for “dull” orgasms or for age-related loss of potency.The dietary supplement contains the following substances:

• Guarana extract.Increases interest in a woman, stimulates sexual activity;
• Magnesium.Has a positive effect on spermatogenesis, participates in the activation of blood circulation;
• Zinc.Has a calming effect, removes emotional blocks that prevent the achievement of an erection;
• L-arginine.An amino acid useful for normal blood circulation in the genital organ.This normally fills the corpora cavernosa with blood and results in a lasting erection.

The use of the spray is not recommended for infectious diseases of the reproductive system, for wounds and cracks in the skin of the phallus and for individual intolerance.It is also contraindicated in underage boys and in combination with drug therapy for impotence.

Natural drops

With natural drops you can cope with sexual dysfunction, weak sensations during climax and low-quality semen.Prescribed to athletes to prevent poor potency due to increased stress.

The therapy course lasts 15 days.You need to drink 15 drops twice a day.The effectiveness of the herbal remedy lies in its composition:

• Ginseng root.Natural aphrodisiac, increases the production of male sex hormones;
• Ginkgo Biloba.It has a positive effect on the lumens of blood vessels, thereby improving the blood supply to the erectile tissue;
• Greek fenugreek.Provides the body with vegetable protein and a complex of useful elements.Strengthens and increases the endurance necessary for longer intimate intercourse;
• Peruvian Maca.Activates potency and the desire for intimacy, also normalizes the functioning of the genitourinary system and prevents the development of tumors.

The drug has no contraindications and is suitable for all adult men.An exception is an intolerance to one or more active ingredients in the dietary supplement.

Naturopathic capsules

Naturopathic capsules are recommended for the treatment of impotence of various etiologies and to cope with various intimate problems.The duration of treatment is one month.You should take 2 tablets each morning and evening.

The unique formula of the dietary supplement includes:

• Extract from young deer antlers.Has a stimulating effect on potency, normalizes hormone levels;
• Wintergreen extract.Increases arousal, activates a long-lasting erection;
• Rhodiola rosea.Suppresses nervous overexcitation, restoring the ability to have an erection;
• Field YarutkaIncreases testosterone production and promotes the removal of toxins from the body.
• Leuzea thistle.Improves sperm quality and quantity;
• Swamp-dried fruits.Increases the endurance of the male body and reduces the inflammatory process, if any.

The medication should be discontinued if:

• There is hypersensitivity to the active ingredients;
• age under 18 years;
• history of chronic diseases of the digestive tract;
• Disturbances of the cardiovascular system were diagnosed;
• The man suffers from insomnia.

Cream - wax

Cream wax is one of the products of the therapeutic line for the treatment of various diseases, including dermatological problems and joint diseases.

The development to increase potency takes place in the form of a cream that must be rubbed into the reproductive organ twice a day.The main indications are short sexual intercourse, reduced erectile function, age-related changes that reduce potency.

The product contains:

• Wax and bee venom.Promotes the activation of local metabolism;
• Propolis.Increases the process of cell regeneration, copes with existing inflammation;
• Horse chestnut extract.Normalizes blood supply to the pelvic organs, necessary for an erection;
• Olive oil.Has a positive effect on the sensitive skin of the penis, protects against damage;
• cedar resin.Improves the functioning of the heart and circulatory system.

The cream is contraindicated in men prone to allergies, minors and people with chronic urological diseases.

Medication

In case of sexual impotence due to serious somatic diseases, pharmaceutical preparations help to increase potency at home.With their help, it is possible to increase erectile function and cope with impotence, however, not all of them affect the root cause of the disease.It is important to undergo therapy for the underlying disease at the same time, and taking it without a doctor's prescription is strictly prohibited!!!

Products based on Sildenafil

The best-known tablets were developed to treat erectile dysfunction.They are made based on Sildenafil, a PDE5 inhibitor.Their effectiveness in increasing erection has been proven over time, however, such drugs cannot be used uncontrollably due to a large list of contraindications and side effects.

You can start treatment only with the consent of a urologist or andrologist.They will also recommend the required dosage according to the current health condition and individual characteristics.The instructions for use indicate that you need to take 1 tablet (25, 50 or 100 mg) an hour before sexual intercourse.The effect of the drug lasts about 4 hours.

The drug has an effect on blood vessels;After the active ingredients enter the blood, the artery lumens expand and the vein lumens narrow.This ensures normal blood circulation and therefore strong and lasting erections.To achieve results, sexual stimulation of the penis is required.

Despite the effectiveness confirmed by doctors and patients, Sildenafil-based products cannot be used in the following cases:

• Drug therapy is carried out that contains nitrates or activates the release of nitric oxide;
• There is a history of illnesses incompatible with sexual activity;
• There is a tendency to allergic reactions;
• Eye diseases leading to vision loss have been diagnosed;
• Chronic gastrointestinal diseases in exacerbation;
• Blood clotting is impaired;
• Childhood.

Exceeding the maximum dose (100 mg) results in:

• To sore muscles;
• rashes;
• Fatigue;
• swelling of the nasopharynx;
• Attacks of palpitations.

Products based on Tadalafil

The drugs are designed to treat erectile dysfunction and are also prescribed as part of the complex treatment of benign tumors and urological infections.The medicines belong to the group of medicines called selective inhibitors.

The mechanism of action is similar to that of PDE5 drugs.Taking tablets is permissible only with the consent of the attending physician, who will also indicate the required dosages depending on the frequency of sexual needs and concomitant diseases.

The medicine should be taken 40 minutes before the intimate act.Its great popularity lies in its duration of action - in some cases it is 12 hours.Under strict medical supervision, treatment with tablets is permitted if:

• Conditions leading to priapism;
• Anatomical deformation of the reproductive organ;
• Severe form of liver failure.

Undesirable reactions of the body occur when the daily dose of the drug is violated:

• vision problems;
• dizziness, severe headache, loss of consciousness;
• indigestion;
• pain in the lower back and muscles;
• Sweat;
• Disturbance of the nasopharyngeal organs.

Products based on Vardenafil

The daily norm is determined by a urologist or andrologist.The need for funds is explained by the speed of onset of action.Sometimes the first signs of an erection are registered within 10 minutes, which is exactly the option if you need to quickly increase potency.However, doctors still recommend taking the pill no later than half an hour before intimacy.The effect of the drug lasts 8 hours.

Increasing potency with folk remedies

Modern trends towards returning to nature and leading a healthy lifestyle are again increasing interest in alternative medicine.Over the centuries, many recipes have accumulated that allow you to treat various ailments without resorting to medication.

You can increase potency with folk remedies by drinking herbal teas and decoctions, preparing special dishes or making drinks, ointments for external use and compresses using improvised means.

Nuts with honey

Nuts are among the oldest natural pathogens that have been used since ancient times.In combination with honey, the effect of its use is significantly enhanced.To prepare a delicious mixture yourself, you will need:

• Take 125g of walnuts, 30g of almonds and peanuts and chop them;
• Finely chop 50 g parsnips;
• Mix everything and add 300 g of honey;
• Pour in ¾ cup fresh aloe juice;
• Eat 1 teaspoon three times a day for a month according to the scheme: 6 days on, 1 day off.

ginseng

The strongest potency enhancer that was already used in ancient China.With the help of ginseng root, testosterone production increases, endurance increases and the act of intimacy prolongs.Cooking method:

• Grate a 10g piece of fresh root;
• Pour into a glass;
• Pour in ½ glass of vodka;
• Store in a cold, dark place for 7 days;
• Drink one tablespoon diluted with water three times a day.

celery

The vegetable is valuable due to its content of a complex of vitamins and androsterone, which increases libido at a subconscious level.With the help of celery, the composition of sperm is normalized and erection is increased.To prepare the drug at home you will need:

• Grind 150 g of root and mix with grated apple;
• Add plain yogurt and honey;
• Drink a glass daily.

Fenugreek

A plant mentioned in the treatises of Avicenna.In the East it is called Helba and is actively used as a sexual enhancer.Ibn Sina recommended in his writings:

• Take equal parts of fenugreek seeds and dates;
• Boil, remove seeds from the fruit;
• Dry, grind into powder and mix with fresh honey;
• Take 5g with 15ml of cognac.

baking powder

A simple and inexpensive way to increase male potency is to use baking soda.To prepare the product you will need:

• Heat ½ cup milk;
• Add half a teaspoon of soda there;
• Whisk thoroughly until the lumps are homogeneous and dissolved;
• Drink once a day.

Effective exercises

In addition to medications that help increase potency in men in any situation, it is recommended not to neglect special exercises to stimulate sexual function.

A special set of exercises combined with swimming and running can improve sexual performance and prevent a number of urological diseases.To combat violations in the intimate area, it is recommended:

• marching step, which requires you to lift your knees up;
• Squeezing an imaginary ball, which has a positive effect on erectile function;
• Squats, simultaneous strain on the anus muscles;
• hula hoop rotations, which increase blood circulation and prevent congestion;
• Bridge by lifting your hips and buttocks from the lying position.

Kegel exercises (tensing and relaxing the muscle between the anus and scrotum) are also helpful because they stimulate blood circulation.This can be done at any time.

Additional tips for strong potency

Even effective medications will not have their full effect if you do not normalize your lifestyle in combination with drug therapy.In order to maintain a healthy level of potency, a diet that is designed to provide the greatest possible benefit to men is extremely important.

Important!Bring your sex life back to normal, avoid long-term abstinence and subsequent sexual marathons, and learn to deal with stress.

Eat

A high level of potency ensures a balanced diet that includes:

• fish and seafood;
• vegetables and fruits;
• Lean meat;
• nuts;
• Honey;
• Fermented milk products;
• Quail and chicken eggs.

It is important that the food is steamed or baked.The basis of the choice is the high content of zinc and vitamins A and E, which are necessary to prevent sexual impotence.

Adversely affects potency:

• Excess sugar and salt;
• yeast dough products;
• Soda;
• Beer and whole milk contain female hormones;
• Excessive amounts of alcoholic beverages;
• Caffeine;
• Fast food, fatty snacks, smoked foods.

lifestyle

The term “lifestyle” is very vague and covers many aspects.However, if they are neglected, potency can begin to decline at a young age.Necessary:

• Agree on a work and rest schedule so that the body fully recovers.
• Get at least 7-8 hours of sleep and go to bed around the same time until 12 o'clock in the morning.
• Exercise or at least walk regularly in oxygen-rich places.
• Treat diseases in a timely manner and prevent them from becoming chronically asymptomatic.

Give up bad habits

There has been a lot of talk about smoking, alcohol and drugs, and sometimes information about their harmfulness is no longer taken seriously.However, it should be borne in mind that all these factors have a destructive effect on the body's systems, especially on the blood vessels and the heart.

It has been proven that one of the most common factors leading to impotence is heart disease and blockages of the vascular lumens.In this situation, the blood supply is disrupted, making an erection impossible for physiological reasons.

Regular sex

A regular sex life is important for high potency for the following reasons:

• Long-term abstinence leads to atrophy of the muscles of the reproductive organ;
• Sperm quality deteriorates;
• A man becomes aggressive or irritable, which leads to disturbances on a psychological level;
• The production of testosterone decreases (the body feels that a man does not need it and gradually reduces it to the amounts consumed in everyday life).

According to experts, regular sex strengthens the immune system, prevents the development of diseases and has a positive effect on the vascular system, the performance of which directly affects erectile function.

Stress resistance

The negative effects of stress cannot be underestimated.On the psychological level, a man is constantly disturbed by obsessive thoughts, he quickly gets tired.From a physiological point of view, exposure to stress reduces the body's resistance and the development of psychosomatic illnesses is also possible.

Stress resistance is a trait that manifests itself differently in everyone.If the threshold is low, it is advisable to use various techniques to increase stress resistance.In advanced cases, this may also include consulting a psychotherapist;in milder cases, oriental techniques, aromatherapy and the ability to “switch”.

In any case, to maintain sexual viability, it is important to find your own way to deal with stress and not allow yourself to be enslaved by it.