It is always important to the strong half of society to be in physical condition, to maintain health and to maintain masculine strength. But for a number of reasons, there are cases when a still very strong and healthy man gradually loses his strength. Its potency decreases and brings a lot of experience and stress with it. In fact, potency issues are a sore point for most men. If it so happened that male power began to wane, it provokes the formation of great psychological experiences and complexes in the man.
It is important to know that if a man has problems with potency, he should definitely see a doctor. Only after an objective assessment of the problem and the proposed treatment options is it possible to choose an appropriate and effective tactic to deal with this problem.
Reasons for a decrease in potency
To understand how to quickly increase potency, you need to identify the causes of this phenomenon. And only after the causes of the problems have become clear, they need to be eliminated immediately.
To increase potency at home, you need to use several methods of traditional medicine:
- the use of medicinal herbs;
- adhering to a certain diet;
- physical movement;
- the use of certain medications.
Only an integrated approach to home treatment will help increase potency and improve a man's quality of life in a short period of time.
Medical science research conducted many experiments and analyzes before it could identify the objective reasons for the drop in potency in men.
All erectile dysfunction occurs for the following reasons:
- Diseases of a general nature (e. g. diabetes mellitus, high blood pressure or arteriosclerosis).
- Failure of synthesis and disruption of the level of hormones (especially testosterone).
- Diseases of the genitourinary system (be it prostate adenoma or prostatitis).
- Violations of the functioning of blood vessels in the pelvic area and genitals (due to bad habits).
If we talk about men between the ages of 50 and 60, there is a decrease in erectile function in 70-80% of cases for various reasons. But men under 40 also have these problems due to excessive sports abuse or a sedentary lifestyle.
Folk remedies for increasing potency
If a man is interested in the question of how to increase potency at home, then he should pay attention to the most popular folk remedies that can significantly improve the situation in a short time.
According to healers and healers, the planet earth is rich in many tools that will help you to quickly build erectile function and bring it into an active phase.
- Dried camel stomach.Believe it or not, such food can inspire ardent passion and strength even in an older man. It is enough to eat only 5 to 10 grams of this meat, and the man will ascend erectile for at least 4 hours. An alternative to meat can be drops of tincture on a camel's stomach, which guarantee the same effect.
- Raw oystersthat are guaranteed to increase potency in a flash. This is because these seafoods contain a large amount of amino acids and zinc, which are responsible for the production and synthesis of testosterone. And the presence of the hormone "dopamine" in oysters causes a man to feel sexual attraction, desire and pleasure. However, caution should be exercised with such a product as oysters can accumulate mercury in the human body. A single meal of oyster meat guarantees a man a night of passion, a man's strength will be at its peak.
- Tourmaline stone, which is filled with a certain energy by the sun and makes this solar energy available to humans in the form of infrared rays. Finding a solution to the problem of how to increase potency with folk remedies will help specially tailored clothes with tourmaline inserts. In addition, the infrared radiation of the stone guarantees an improvement in blood circulation in the pelvic area, which has a very positive effect on the work of the erectile function.
Herbal treatment
In order to perform an effective potency treatment, you need to know which herbs increase potency in men and which ones negatively affect his male strength. Due to the many herbs it is possible to destroy the conditions and causes of erectile dysfunction and this is the main task to increase erectile function.
It is important that the herbal treatment is the safest method that has no side effects and consequences.
- ginseng. . . In Asian medicine this plant is called "the root of life" because ginseng is considered to be a stimulant for all organs and functions of the human body. The first reason why it is worth starting a treatment with such an herb is its vasodilatorEffect in the reproductive system that promotes blood flow from the arteries to the erectile tissue. The second reason is to reduce fatigue and increase the duration of intercourse due to the tonic effect. Ginseng stimulates testosterone production, normalizes blood sugar levels, regulates and relieves neurotic disorders.
- parsley. . . This plant lowers the level of estrogen, strengthens the walls of blood vessels. And a large amount of vitamin C strengthens the immune system. It is enough to consume 100 grams of greens to cause an increase in potency and stimulate the endocrine system.
- Blooming Sally. . . This herb is famous for a large amount of vitamins E, B, C and trace elements, pectins, amino acids and bioflavonoids - they all have anti-inflammatory effects on the organs of the genitourinary system. In addition, all the components of the herb provoke additional testosterone production, they can even cure prostate adenoma.
Ivan tea is used as a decoction as a sedative, the high content of manganese and iron in the herb is accompanied by an increase in hemoglobin in the blood, the herb is able to cure anemia. - nettle. . . This plant is able to treat prostatitis, as it has anti-inflammatory effects, strengthens the walls of small vessels of the genital organs, while the level of red blood cells in the blood increases, which does not allow the development of prostate adenoma. Nettle seeds mixed with a banana are great for sexual arousal.
- ginger. . . The root of the plant helps the vessels expand, which increases blood flow.
- Far Eastern lemongrass. . . The composition of the herb is roughly the same as that of ginseng. Schisandra is a stimulant of additional sperm production and also has a toning, calming effect on the body.
It is important that the herb is not in the form of an alcoholic tincture, but is consumed in its natural form.
Diet and exercise
In order not to know about the problems with the extinction of male power, you need to know all the vitamins that increase potency and what products contain them.
The main foods that should form the basis of a man's special diet are fish, lean meat, and vegetables.
The most effective vegetables for strengthening erectile function in men are beets and onions. Nuts, which are rich in fertile vitamins, and fish, especially mackerel and flounder, are also considered medicinal products in this context.
In addition, a number of special physical exercises will help a man increase potency and get rid of existing problems with erectile function:
- Circular rotation of the pool 10 times in both directions.
- A step reminiscent of a ceremonial one, when the knees are raised to stomach level when walking.
- "Holding a stone" when a man stands on his knees with slightly bent legs and tenses the gluteal muscles as much as possible several times.
- "Bridge", in the supine position, the man bends the pelvic area upwards while supporting himself on shoulders and feet.
- "Bicycle", lying on the floor, a man lifts his pelvis and does rotation exercises with his legs, which imitate cycling.
- Special muscle training when a man lying on his back presses the pubic-coccyx muscle 10-15 times.
- "Vacuum cleaner", a man sits on a chair and several times stresses the muscle between the genitals and the anal region.
Rapid increase in potency: recipes
There are many popular recipes for increasing potency, for example:
- Eastern sweets. You need to mix 200 grams of raisins, plums and dried apricots with Brazilian nuts in the amount of 30 pieces. Chop all products with a food processor or meat grinder, take daily on an empty stomach. It is good if the man drinks this mixture with a fermented milk drink.
- Honey and nuts. Add 100 grams of chopped nuts to a tablespoon of honey. Before going to bed for 3 hours, you need to take a tablespoon of this sweet one.
- Vegetable juice. You can make juice from fresh beets or carrots. It is better to use the juice in a third of a glass about 2-3 times a day before meals.
- Noble cocktail. Ingredients for the cocktail: a couple of quail eggs, a teaspoon of coffee and the same amount of honey, as well as 100 grams of orange juice. The eggs are beaten, then the remaining components are added one by one.
- Forest broth. To do this, you need to mix a glass of clean water and 5 grams of plantain seeds, cook on medium heat for 10 minutes, and then strain. Drink an infusion of 10 grams three times a day.
Only a comprehensive approach to erectile function treatment will allow a man to regain his masculine strength and never return to such a problem.