The content in the diet of various foods containing the necessary complexes of vitamins and minerals to increase potency in men. One of the most important is vitamins A and E, as well as vitamins B. You need to eat a lot of foods that properly affect sexual activity and attraction.
Among the wide range of products, fish products and shrimp, squid, etc. have a great impact. Oysters and flounder will be incredibly useful. Of the plant foods, it is perhaps worth mentioning the turnip. It has long been known that rennet has a positive effect on the body, which is reflected in its sexual excitability and increased libido.
What foods increase male potency?
Take a closer look at the list of useful products.
Products to increase potency in the male half of the population:
camel stomach
This product comes first in increasing male potency. Its action can be compared with the result of the action of tablets, and at the same time it has a great advantage, since it is completely harmless to the human body. A big disadvantage is only to find this raw material for therapy.
Sychuzhina has been providing overwhelming help in the fight against weak sexual excitability for many years. An important point is the special cooking method of this product. It is recommended to eat the finished dish no later than 30 minutes before sexual contact.
No one expects such quick action the first time. But this product has an immediate effect on erection and libido, causing a huge desire for sex.
oysters
It has long been a world-renowned product that stimulates sexual desires. Shellfish are high in zinc, which helps stimulate the process of male hormone formation in the body. Oysters are also rich in unique amino acids that have a beneficial effect on sperm count, resulting in an overall increase in the quantity and quality of seminal fluid.
The highest concentration of essential elements is found in oysters in spring. This is due to the beginning of the mating season in molluscs.
There is a version that the greatest effect from the use of this product can be obtained only if it is eaten raw. This is explained by the fact that due to exposure to high temperatures, there is a large loss of important components of the product. In this case, different flavors will help, for example, lemon juice.
It should be noted immediately that too much oyster consumption leads to an incredible deterioration not only in potency, but also in general health. Seafood itself is high in mercury.
There is also a chance of catching an infection, since mollusks are the main carriers of a wide variety of bacteria.
An alternative would be to take a bath with boiled oysters. A one-hour session can produce a significant increase in potency. After completing a five-day course, the impotent can enjoy life again.
flounder
This fish has incredibly tasty and healthy properties. It is so rich in vitamins and zinc that it simply has no equal competitors in this indicator. It is also characterized by a high content of proteins and special amino acids useful for potency.
In order for the fish dish not to lose its magical properties, the dish must be steamed. After the fish is ready, the thermal effect must be stopped immediately.
According to its nutritional parameters, the flounder fits the description "universal food".
The only person who is not recommended to enjoy this delicacy is people with personal intolerance.
Also, do not eat dried and salted flounder for kernels and those who complain about the organs of the circulatory and digestive systems.
boiled mackerel
Omega 3 and 6 acids are also found in large amounts in this fish. These fatty acids are involved in the biosynthesis of the male sex hormone and have a positive effect on the intimate life of both men and women.
Including this dish in your diet will immediately lead to increased erection and excitability, as well as an increase in the volume of seminal fluid produced. Due to the required amount of phosphorus contained in mackerel, the quality parameters of sperm also increase. Iodine is responsible for strong sexual desire, and protein is the raw material for the process of forming new "tadpoles".
Once you discover this fish, you will discover the wonderful world of healthy sex!
turnip
This vegetable deservedly takes its place. Products that enhance erection and sexual desire are rich in their internal chemical composition. Beet seeds can stimulate sexual desire and increase potency. The same result can be obtained by eating stewed boiled beets with meat.
meat
Red meat is the healthiest. A cooking method that preserves the maximum amount of useful properties of the product - steaming or stewing. Combine such a dish with an abundance of different vegetables and greens.
It should always be remembered that excessive consumption of meat leads to negative side effects on the body. Because meat is considered a difficult to digest product. The body expends a lot of energy (including sexual powers) to process such foods.
nuts
In general, eating nuts is good for the body. They are very rich in useful elements that have a beneficial effect on the intimate issues of life. Nuts contain arginine, which initiates the process of nitric oxide formation in the body. This chemical compound is needed for male arousal and healthy erections.
It increases the usefulness of consuming this product by mixing it with dried fruits or honey. No less useful are mixed nuts, which also contain raisins, dried apricots and many other fruits. One of the best ways to cook meat or fish is by combining these foods with nuts.
The nut with the best properties is cedar. It has a positive effect on immunity and increases potency. Experts recommend raw consumption.
An amazing product that perfectly copes with the dysfunction of the reproductive system is nutmeg. If you use it daily, you can achieve an excellent therapeutic effect. Of course, you don't have to overdo it with the amount of food consumed.
Everywhere you need to know the measure, so a small addition of crushed nutmeg to the dish is a great solution.
Overdosing on this product can cause very negative consequences, including death.
seafood
This category of products has long been known as a wonderful aphrodisiac. These sexual enhancers have a positive effect and stimulate sperm production, which leads to a more normal recovery of sperm volume.
When cooking, it is best to use a method that does not kill all beneficial substances. Some of the seafood may be perfectly fine to eat raw, however, minimal heat treatment should be used.
vegetables
There are so many types of vegetables in our world that there are good helpers in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has a much stronger effect on the potency of sexual desire.
chocolate
This cocoa-derived product induces a feeling of romance in a person and increases libido. It is best to eat dark chocolate varieties, as they contain special amino acids that help optimize the functioning of the sex organs. It is not recommended to eat chocolate below sixty-five percent, and you should not abuse its amount.
How to increase potency through exercise
The first way is physical activity to increase and strengthen sexual activity in men. Exercise allows you to naturally and safely increase erections in men, improve health and strengthen the male body.
Step-by-step set of daily exercises:
- Circular movements of the pelvis are performed while standing, feet shoulder-width apart, hands on the belt. Pelvic rotations are performed alternately in both directions for ten minutes each. pull them closer to your stomach.
- Squats with bent knees. Legs are shoulder width apart, knees slightly bent, hands on belt. Sit down and tense and relax your glutes as much as possible. Return to the starting position and repeat the squats.
- Lie on your back, lift your pelvis, lean on your shoulder blades and hands resting on the floor, repeat 10 times.
- Exercise "Bike", in the position on your back, raise your legs and make movements with them similar to the rotation of the pedals.
Gymnastics for potency
The second option is to improve potency in men of any age by training the PC muscle at home. Located in men from the pubic bone to the tailbone, it supports the anus and internal organs and prevents them from protruding. Technique: Sit in a chair with your back straight and muscles relaxed, tilt your head back slightly and close your eyes. Then slowly contract the muscle and hold it for 3-5 seconds, then relax. Do at least 10 sets three times a day, gradually increasing the load. Gymnastics can be performed lying on your back with your legs slightly apart or standing.
How to eat to increase potency
The third way to increase potency and libido is proper nutrition.
Vegetable products:
- Peanuts, walnuts, pistachios, pumpkin seeds - increase potency.
- Parsley, cilantro, spinach, celery - increase testosterone production, increase potency.
- Citrus fruits - increase potency and libido, activate the production of testosterone.
- Pomegranate is a powerful male stimulant that improves erection.
- Figs - a positive effect on the duration of erection, restores strength, increases potency.
- Turnip - increases potency, excites sexual desire.
- Onion and garlic - increase potency and sexual activity in men. Onions improve spermatogenesis and garlic is a powerful male aphrodisiac.
Drinks to increase erection
The fourth way to increase erection in men is drinks. Green tea helps restore an erection, ginseng or ginger root is added. Freshly squeezed juices of celery and carrot mixed in equal proportions are an effective cocktail for increasing male sexual activity. A cocktail of quail eggs with tomato paste and milk improves erection ability: add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste to 500 ml of hot milk. We beat the ingredients in a blender, the cocktail is ready.
Aphrodisiacs to increase male potency can also be found in alcoholic beverages. Absinthe is considered stimulating and mulled wine is considered fast-acting. Anise tincture and eggnog help increase potency in men. The main thing is not to overdo it with a dose and not to abuse it.
What else can you do to improve your potency?
The fifth way to restore potency in men is a contrast shower. They are poured out of the shower, alternating hot and cold water. The procedure has a strengthening effect on the male body, improves blood flow to the pelvic organs, relieves spasms and improves mood.
The sixth way to increase potency is therapeutic baths. To increase potency in men, it makes sense to take a bath with bay leaf. To prepare a bath, chamomile flowers (100 g) are pre-brewed with three liters of boiling water in an enamel bowl and left for 20 minutes. Then boil bay leaves (5–6 pcs. ) in water for 5 minutes, pour a bath and add chamomile infusion and decoction to warm water. A man should take a bath for 30 minutes every night.
The seventh way to increase potency is to use ice, which helps increase potency in men. The ice is wrapped in several layers of folded gauze and used as a cold compress applied to parts of the man's body for 2-3 seconds. They start at the top of the head and then go to the neck, chest, abdomen and scrotum.
The eighth way - folk remedies to increase potency. Consider proven recipes:
- Plant pollen to increase potency in men is an effective product in the fight against male impotence. It increases sexual activity, restores the male reproductive system and improves sperm quality. Single dose - half a teaspoon consumed twice a day. The duration of treatment with pollen is 2 weeks.
- Asparagus infusion to increase potency: Pour boiling water (400 ml) over 10 fruits of the plant, close the container and leave for 6-8 hours. Tincture is used 50 ml three times a day. The course duration is 2 weeks. Dried, pre-crushed plant roots are used for the infusion. Fruits and roots are used in a 1: 1 ratio.
- Walnuts and honey are taken in equal parts. Chop nuts, add honey, mix thoroughly. The drug is taken 20 minutes after a meal, washed down with milk. Take 2 teaspoons twice a day. The duration of the course is 1 month.
- To increase potency, onions are eaten raw or an infusion is prepared from 2-3 onions. They are crushed, poured with warm water (400 ml) and left for 3-4 hours. The recommended single dose is 100 ml. Frequency of use - 3-4 times a day. Onion has a positive effect on the male reproductive system, improves spermatogenesis and increases potency in men.
- Medicinal lungwort to increase potency in men. Take 10 g of dried herbs and pour a glass of boiling water, leave for 1 hour, filter and use to treat male impotence. Take one tablespoon three times a day. Lungwort is used as a salad dressing.
Modern medicines for men
The ninth way to increase potency is stimulants. Male erectile dysfunction drugs are available in the following forms:
- injection solutions.
- tablets
- Means for external use (ointment, balm, spray, gel).
How to increase potency in men with folk remedies?
In many modern men, a decrease in sexual power is observed after 40 years. But few of them know that folk remedies for increasing potency can restore the former joy in sex life and prolong it to old age.
Why is the potency reduced?
Today there are more and more problems with erectile dysfunction in quite young people. This can be due to a health disorder, but in some cases a decrease in sexual desire is interfered with by heavy physical and emotional workload, frequent stress, lack of sleep, bad habits. Every man is afraid of waking up impotent one morning. To prevent this, you can successfully use folk recipes to increase potency. But before that, it is better for a man to consult an andrologist or urologist, since impotence can be a symptom of inflammatory processes in the body.
Products useful for men's health
Today everyone has heard of aphrodisiacs - substances that increase sexual desire. Many of these substances are found in foods that can be considered as a means of increasing male potency. To be on top of bed, a man can:
- Eat fresh garlic (2-3 cloves) daily. Such an addition to the usual diet not only increases potency, but also serves as a good prophylactic against many diseases in men, including genital infections.
- Consume pumpkin seeds as a dietary supplement. They can be raw or part of a dish. The chemical compounds contained in pumpkin seeds not only contribute to normal erections, but also improve sperm quality.
- Traditional medicine considers honey to be a very effective aphrodisiac. Its beneficial properties combine well with red wine and aloe juice. To prepare the product it is necessary to mix all 3 ingredients, taking 3 equal parts wine, 2 parts honey and 1 aloe juice. A handful of parsley seeds can be used as an additional ingredient. The resulting composition insists 2 weeks.
- Another way to use honey as an aphrodisiac is to use it with carrot juice and grated ginger at a rate of 60g daily. Another honey-based recipe that affects potency in men: combine 0. 5 kg of walnuts with 0. 3 kg of honey and 0. 1 l of aloe juice. This remedy should be taken in 1 tbsp. l. before every meal.
- Prepare a syrup of red wine and dried fruits. For this you need 2 liters of red wine, raisins, dried apricots, prunes (each 100 g of dried fruit), a little sugar (1-2 tablespoons), spices to taste (cardamom, cloves, cinnamon). Pour red wine over all ingredients and simmer over low heat for 1 hour. It makes sense to take such a decoction immediately before sexual intimacy or every day before dinner.
In addition to the above products, the use of:
- high-protein foods: dairy products, fish, various types of meat;
- Seafood and vegetable origin (e. g. kelp - sea kale);
- fresh fruits and vegetables, as they are sources of many vitamins and minerals necessary for the normal functioning of sex hormones;
- spices in moderation, it is especially useful to add them to coffee or tea;
- eggs boiled in any form;
- various nuts - a source of protein and healthy fats.
But even a wholesome and rich diet will not bring the desired success if the basic aspects of a healthy lifestyle are neglected. Giving up bad habits, moderate exercise, eating only high-quality and natural products – good male health and sexual activity are based on these three pillars.
Powerful herbal teas
Decoctions of some medicinal herbs increase potency. The main thing is to know how to cook them properly.
Ginseng root has a positive effect on strengthening potency in men. No wonder it is called the "root of love" in the East. It deservedly occupied an honorable place in both folk and official medicine, where it is included in pharmaceutical preparations designed to improve erection. ToTo prepare a healthy decoction at home, pour 100 g of ginseng root in 500 ml of water and insist in a dark place for 2 days, after which the decoction is boiled over low heat for 4 hours, adding 1 tablespoon of honey and the same amount of cinnamonMeans should be taken 100g each after a meal.
Thyme was known to our ancestors for its beneficial properties. A decoction based on it is prepared faster than from ginseng. The green part of thyme in the amount of 100 g is crushed and poured with 200 ml of boiling water. The mixture must be infused until it reaches room temperature. To increase potency, there is a so-called French recipe based on thyme. For the preparation you need 1 tsp. Thyme and mint herbs, a pinch of rosemary. Parts of the plant are poured with boiling water and infused until completely cooled. This tool must be used by a man every day to achieve the desired effect.
In the form of a decoction or simply raw, you can take calamus root. The raw root can be chewed easily, but no more than three times a day. Another version of a folk remedy for potency is an infusion of Dubrovnik herbs. It is prepared like this: 5 tbsp. l. 1 liter of boiling water is poured into the green part of the plant and left for 2 days.
Nettle is a good helper in restoring erectile function. You can prepare a decoction from it or make a medicinal herbal mixture with its use. In the first case, 1 tbsp. l. Nettle is poured with a glass of boiling water and left for 20 minutes, after which the contents are filtered through cheesecloth / fine sieve. This drink should be taken some time before meals. The second way to use nettle is to include it in a special collection of herbs. Mint, St. John's wort, clover and nettle are taken in equal parts, which are infused in boiled water for about an hour. This infusion should be taken several times a day.
Folk remedies for a quick increase in potency in the form of decoctions and tinctures are taken in courses of 10-30 days. You should always think about the possible development of an allergic reaction to substances of plant origin, so herbal medicine should be approached with all responsibility.
Healing herbal baths
Often the cause of a bad erection is emotional overstrain, stress. A man just needs to relax from time to time. You can combine business with pleasure by taking warm baths with various herbal decoctions.
Baths with bay leaf or medicinal chamomile show the best results. To prepare them, nothing complicated is required, just a dried vegetable component and water. Immediately before taking a bath, you need to prepare an infusion: pour 50 g of bay leaves or chamomile flowers in 3 liters of boiled water and leave for 20 minutes. Thereafter, the solution is added to the bath. Such a water procedure can be carried out daily for a duration of 0. 5 hours at a time.
Another way to increase potency is a bath based on conifer decoctions. For its preparation, both pine branches and its cones are suitable, which are equally rich in useful resins and tannins. To prepare a decoction, vegetable raw materials are poured with water and boiled over low heat for about half an hour. Then the tightly closed broth is infused for 12 hours, after which you can add it to the bath.
In folk medicine, the method of contrast baths to restore male strength is known. Their peculiarity lies in the fact that a person does not completely immerse himself in the water, but only sits in it. Therefore, a pair of pools that a man can sit in is well suited for this method. One basin should have cool water and the other hot (not boiling water, but one that can be tolerated). First you need to sit in hot water for a quarter of an hour, then in cold water for the same time. This procedure should be carried out in two-week courses once every 3 months.
It is difficult to choose the unequivocally best means of increasing potency: each organism is individual and can react differently to different substances. But the folk methods of treating male impotence, proven for centuries, allow you to choose from the mass of options those that will help in any case. The main thing is not to forget about scheduled visits to qualified specialists.